My Pregnancy Plate

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Oregon Health & Science University dietitian Christie Naze has developed an easy visual guide to proper nutrition during pregnancy.

Materials Overview

Proper nutrition during pregnancy is critical for a baby's health, both during development and later in life; however, excessive weight gain during pregnancy is common and associated with an increased risk for several conditions including gestational diabetes and cesarean section delivery. The My Pregnancy Plate graphic was developed to be a visual aid towards proper nutrition during pregnancy.  In addition to the helpful images of what makes a "healthy plate" during pregnancy, the graphic contains additional information on food safety and healthy snacks.  A link to the guide can be found here and is free to download for non-commercial use, provided it is not modified or the copyright statement removed.

Licensing Opportunity

The copyright materials are available for licensing for commercial use and/or production of derivative works.


Patent Information:
Education & Training
For Information, Contact:
Trina Voss
Senior Technology Development Manager
Oregon Health & Science University
Christie Naze
Education & Training - Nutrition
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